Silence
- Author Joanna Nylund
- Narrator Camilla Rockley
- Publisher Octopus
- Publish Date 6 February 2020
- Run Time 2 hours and 25 minutes
- Format Audio
- Genre Mind, body, spirit, Mind, body, spirit: thought and practice.
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What to expect
In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques Nylund demonstrates that integrating moments of silence into our everyday routine can increase creativity, improve communication and improve mental health.
Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
(p) Octopus Publishing 2020
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