Simple Ways to Unwind without Alcohol
- Author Rebecca E. Williams, PhD
- Narrator Moniqua Plante
- Publisher Tantor Media, Inc
- Publish Date 14 November 2023
- Run Time 3 hours and 54 minutes
- Format Audio
- Genre Coping with drug and alcohol problems, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you listen to this book instead of reaching for a drink.
Try it for a week, a month, a year, and maybe more . . .
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