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SkinFood

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What to expect

'Thorough and excellent' The Times

We all want a healthy, glowing complexion, but are we going about it the right way?



Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.

Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.

With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.

Critics Review

An insightful and nutritionally informative guide to better skin health
Matthew Patey OBE, CEO of the British Skin Foundation
An engaging, comprehensive and most importantly, practical guide to skin health and nutrition.
Ian Marber, nutrition therapist and author of ManFood
An incredibly well-researched and informative book about the relationship between the food we eat and our skin. Invaluable information for the dermatologist and dermatology patient alike. Fantastic!
Dr Emma Craythorne, consultant dermatologist and host of 'The Bad Skin Clinic'
'Given [Dr Thivi's] expertise, it's no surprise that Skin Food is thorough and excellent'
The Times
Author Dr Thivi Maruthappu
Narrator Dr Thivi Maruthappu
Duration 9 hours and 47 minutes
Release Date
ISBN 9781405554060
Format Audiobook
Publisher Little, Brown Book Group
Genre Popular medicine and health
Availability AU, GB, IE

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