Relax into Shazzie's soothing words and let go fully into a deeply relaxing sleep. During this thirty six minute recording, you'll be gently guided every step of the way to relax your whole body and mind. Written and read by Shazzie. As an acclaimed author of five books, the creator of several life transformation programs and an international speaker and workshop facilitator her quest is always the same: to help you on your journey back to the centre of your own heart. Throughout this transformational journey, you'll be held by the sublime background music and sounds created by Ali Calderwood. Ali is an accomplished musician and healer who also produces the exquisite music of Anima. Ali's uniquely crafted music soundscapes within this guided meditation contains specifically designed combinations of healing frequencies which will have a deep, therapeutic effect on you. Ali's state of the art production techniques include whispering echoed background vocals which pan from left to right across the stereo range. This unique effect will help you relax deeper into the meditative state.