Sleep Recovery
- Author Lisa Sanfilippo
- Narrator Lisa Sanfilippo
- Publisher Bloomsbury Publishing
- Publish Date 9 January 2020
- Run Time 4 hours and 42 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Coping with sleep problems, Sleep disorders and therapy, Yoga for exercise.
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What to expect
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight.
If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Critics Review
| Author | Lisa Sanfilippo |
|---|---|
| Narrator | Lisa Sanfilippo |
| Duration | 4 hours and 42 minutes |
| Release Date | |
| ISBN | 9781472975591 |
| Format | Audiobook |
| Publisher | Bloomsbury Publishing |
| Genre | Complementary therapies, healing and health, Coping with sleep problems, Sleep disorders and therapy, Yoga for exercise |
| Availability | AU, GB, IE, US |
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