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What to expect

Brought to you by Penguin.

Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives.

Writing as a team, Rich and Rox share funny and heartwarming stories about creating a safe and happy neurodivergent household for themselves and for Rich's autistic nonbinary child, living with ADHD, navigating step-parenthood and learning to be an ally for your loved ones. It will help you transform frustration into patience and compassion, giving you strategies that make life easier, improve communication and reduce shame for people across the neurodivergent spectrum.

Rich and Rox will help you: - Stop feeling guilty for thinking differently - Understand what masking is, and how to stop (if you want to) - Learn strategies for getting through daily life - Communicate your struggles to those who love you - Support your autistic child - Navigate step-parenting with ADHD - Create a safe and supportive space for the neurodivergent people in your life, and much more!

©2024 Richard Pink & Roxanne Pink (P)2024 Penguin Audio

Critics Review

A (self) love letter to those whose brains are beautifully and uniquely different. Speaking from lived experience, Rox and Rich manage to shift the paradigm associated with ADHD, which up until now has been riddled with lies and misinformation. This book reminds readers that rather than having a disorder, they are simply differently ordered and when managed with kindness, it can become their superpower!
Riyadh Khalaf , broadcaster, Youtuber and winner of Celebrity MasterChef 2020
Pre ADHD diagnosis I read so many self development books. I used to try to implement what I learned and would feel like a failure, feel frustrated and blame myself for being lazy when I couldnu2019t get those strategies to work for me. Books like this are so important for people with ADHD to break free from holding our selves to Neurotypical standards.
Rach Idowu, 'Adulting with ADHD' Neurodivergency advocate
My whole life iu2019ve beaten myself up, comparing myself to my peers & wondering why i canu2019t handle life like them. but actually, ADHD has made me incredibly special, ambition, determined & capable of the most amazing things that others arenu2019t & for that, i think neurodiversity is a beautiful thing.
Becky Hill

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