Social Anxiety For Dummies
- Author Laura Johnson
- Narrator Reese Grey
- Publisher Tantor Media, Inc
- Publish Date 1 July 2025
- Run Time 10 hours and 39 minutes
- Format Audio
- Genre Abnormal psychology, Coping with anxiety and phobias.
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What to expect
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
● Packed with tips and tools to conquer your social anxiety
● Create positive self-talk, reduce avoidance and face your fears
● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety
● Explore how positive psychology can help you live a life of meaning
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
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