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Social Anxiety For Dummies
- Author
- Laura Johnson
- Narrator
- Reese Grey
- Publisher
- Tantor Media, Inc
- Publish Date
- 1 July 2025
- Run Time
- 10 hours 39 minutes
- Format
- Audiobook
What to expect
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
● Packed with tips and tools to conquer your social anxiety
● Create positive self-talk, reduce avoidance and face your fears
● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety
● Explore how positive psychology can help you live a life of meaning
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
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Details
- Author
- Laura Johnson
- Narrator
- Reese Grey
- Duration
- 10 hours 39 minutes
- Release Date
- 1 July 2025
- ISBN
- 9798331988227
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Abnormal psychology, Coping with anxiety and phobias
Synopsis
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety.Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.● Packed with tips and tools to conquer your social anxiety● Create positive self-talk, reduce avoidance and face your fears● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety● Explore how positive psychology can help you live a life of meaningA complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
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