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Solitude by Thuy-vy T. Nguyen, Heather Hansen, Netta Weinstein

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Solitude

Author
Thuy-vy T. Nguyen, Heather Hansen, Netta Weinstein
Narrator
Leanne Woodward
Publisher
Tantor Media, Inc
Publish Date
18 April 2024
Run Time
10 hours 42 minutes
Format
Audiobook
Genre
Social, group or collective psychology, Psychology, Society and culture: general
$13.95

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What to expect

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

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Details
Author
Thuy-vy T. Nguyen, Heather Hansen, Netta Weinstein
Narrator
Leanne Woodward
Duration
10 hours 42 minutes
Release Date
18 April 2024
ISBN
9798855527889
Format
Audiobook
Publisher
Tantor Media, Inc
Genre
Social, group or collective psychology, Psychology, Society and culture: general

Synopsis

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

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