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Somatic Healing
- Author
- Emily Winter
- Narrator
- Emily Winter
- Publisher
- Dorling Kindersley Ltd
- Publish Date
- 5 November 2026
- Run Time
- 8 hours 59 minutes
- Format
- Audiobook
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What to expect
Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In her transformational audiobook, you will discover the latest science on the mind-body connection, master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can’t seem to treat
- Find inner balance and regulate your emotions
Emily Winter, MPH, SEP, E-RYT is a Somatic Experiencing® (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.
© 2026 Emily Winter (P) 2026 DK Audio
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Details
- Author
- Emily Winter
- Narrator
- Emily Winter
- Duration
- 8 hours 59 minutes
- Release Date
- 5 November 2026
- ISBN
- 9780241842911
- Format
- Audiobook
- Publisher
- Dorling Kindersley Ltd
- Genre
- Complementary therapies, healing and health, Health, Relationships and Personal development, Women’s health
Synopsis
Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In her transformational audiobook, you will discover the latest science on the mind-body connection, master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can’t seem to treat- Find inner balance and regulate your emotionsEmily Winter, MPH, SEP, E-RYT is a Somatic Experiencing® (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.© 2026 Emily Winter (P) 2026 DK Audio
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