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Somatics

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What to expect

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Author Thomas Hanna
Narrator Chris Kipiniak
Duration 6 hours and 26 minutes
Release Date
ISBN 9781549189388
Format Audiobook
Publisher Hachette Audio
Genre Complementary medicine, Complementary therapies, healing and health, Coping with personal, social and health topics, Coping with physical impairments / disability, Exercise and workouts, Pain and pain management, Popular medicine and health, Rehabilitation
Availability US

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