Staying Alive in Toxic Times
- Author Dr Jenny Goodman
- Narrator Jenny Goodman
- Publisher Hodder & Stoughton
- Publish Date 23 January 2020
- Run Time 10 hours and 5 minutes
- Format Audio
- Genre Infectious and contagious diseases, Medical toxicology, Pollution and threats to the environment, Popular medicine and health, Women’s health.
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What to expect
Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?
Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.
Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.
With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
(P) 2020 Hodder & Stoughton Ltd
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