Stop Overthinking Your Relationship
- Author Alicia Muñoz, LPC
- Narrator Victoria Villarreal
- Publisher Tantor Media, Inc
- Publish Date 15 November 2022
- Run Time 7 hours and 21 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with anxiety and phobias, Dating, relationships, living together and marriage: advice and issues.
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What to expect
In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.
Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences.
By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.
| Author | Alicia Muñoz, LPC |
|---|---|
| Narrator | Victoria Villarreal |
| Duration | 7 hours and 21 minutes |
| Release Date | |
| ISBN | 9798765060889 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with anxiety and phobias, Dating, relationships, living together and marriage: advice and issues |
| Availability | AU, GB, IE, US |
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