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Stress Management
Principles of (Related to this series)
- Author
- Vera Peiffer
- Narrator
- Vera Peiffer
- Publisher
- HarperCollins Publishers
- Publish Date
- 26 December 2013
- Run Time
- 1 hour 36 minutes
- Format
- Audiobook
What to expect
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.
Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.
Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
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Details
- Author
- Vera Peiffer
- Narrator
- Vera Peiffer
- Duration
- 1 hour 36 minutes
- Release Date
- 26 December 2013
- ISBN
- 9780007565214
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Mind, body, spirit: thought and practice, Psychic powers and psychic phenomena, Mind, body, spirit: meditation and visualization, Clairvoyance and precognition, Spiritualism, Parapsychological studies, Popular psychology
Synopsis
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
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