Stressed Out
- Author Scientific American
- Narrator Suzie Althens
- Publisher Blackstone Publishing
- Publish Date 6 July 2021
- Run Time 5 hours and 40 minutes
- Format Audio
- Genre Coping with stress, Family and health.
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What to expect
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
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