Stronger
- Author Megan Vickers
- Narrator Joanna Eliot
- Publisher Bloomsbury Publishing
- Run Time 11 hours and 25 minutes
- Format Audio
- Genre Family and health, Fitness and diet, Physiotherapy, Pregnancy, birth and baby care: advice and issues, Women’s health.
This book is not purchasable in your country. Please select another book.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- £7.99
- £6.99
- £5.99
- £4.99
- £3.99
Listen to a sample
What to expect
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It’s time to treat what we pretend not to see, to let the help in and to grow stronger.
Let’s start now.
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It’s time to treat what we pretend not to see, to let the help in and to grow stronger.
Let’s start now.
Critics Review
-
So friendly and perfectly no-nonsense. It’s full of stuff I wish I’d known. This book gives you the confidence to take control of your own rehabilitation (and the nod when to ask for help and who to ask). Stronger should be on every mother’s bedside table.
Emma Redding, Buggyfit Founder -
This is the book I wish I had had after my pregnancies. It contains so much essential information about our recovery and how we can feel strong and energised in motherhood.
Anya Hayes, author of Postnatal Pilates
Subscribe to our newsletter
Sign up to get tailored content recommendations, product updates and info on new releases. Your data is your own: we commit to protect your data and respect your privacy.