Stronger
- Author David Vaux
- Narrator Guy Slocombe
- Publisher Octopus
- Publish Date 14 March 2024
- Run Time 5 hours and 58 minutes
- Format Audio
- Genre Exercise and workouts, Family and health, Fitness and diet, Weight training.
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What to expect
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
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