Stuff That Sucks
- Author Ben Sedley
- Narrator Zac Katz-Stein
- Publisher Little, Brown Book Group
- Publish Date 16 May 2024
- Run Time 2 hours and 15 minutes
- Format Audio
- Genre Self-help, personal development and practical advice.
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What to expect
If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
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