Succeeding with Adult ADHD
- Author Abigail Levrini
- Narrator Samara Naeymi
- Publisher Recorded Books, Inc.
- Run Time 7 hours and 11 minutes
- Format Audio
- Genre Abnormal psychology, Coping with ADHD, Family and health, Society and Social Sciences.
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What to expect
experience researching and treating adults with ADHD, Levrini provides userfriendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites readers to keep a
positive, growthoriented outlook that focuses on progress rather than perfection.
Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships,
organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.
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