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Take Control of your IBS
- Author
- Kirsten Jackson
- Narrator
- Catherine Bailey
- Publisher
- Bloomsbury Publishing
- Publish Date
- 25 April 2024
- Run Time
- 8 hours 16 minutes
- Format
- Audiobook
What to expect
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS – BEST WELLBEING BOOK
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.
· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives
The good news is – it is possible to manage your IBS. This book shows you how.
Critics Review
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A realistic, no-strings-attached guide to managing your IBS symptoms
Women's Health
-
stands out in the crowded field of IBS manuals
Publishers Weekly
User Reviews
No reviews yet.
Details
- Author
- Kirsten Jackson
- Narrator
- Catherine Bailey
- Duration
- 8 hours 16 minutes
- Release Date
- 25 April 2024
- ISBN
- 9781399410946
- Format
- Audiobook
- Publisher
- Bloomsbury Publishing
- Genre
- Coping with / advice about illness and specific health conditions, Chronic diseases and conditions, Cookery for specific diets and conditions, Health: Diets and nutrition, Coping with / advice about allergies, including food allergies, Digestive system: health and conditions
Synopsis
Bloomsbury presents Take Control of your IBS by Kirsten Jackson, read by Catherine Bailey.SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS – BEST WELLBEING BOOKThe only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.
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