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Taking Charge of Adult ADHD, Second Edition
- Author
- Russell A. Barkley, PhD
- Narrator
- William Sarris
- Publisher
- Tantor Media, Inc
- Publish Date
- 29 March 2022
- Run Time
- 10 hours 48 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Russell A. Barkley, PhD
- Narrator
- William Sarris
- Duration
- 10 hours 48 minutes
- Release Date
- 29 March 2022
- ISBN
- 9798765012529
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Abnormal psychology, Self-help, personal development and practical advice, Coping with depression and other mood disorders
Synopsis
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.
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