Taking Control of Anxiety

Author Bret A. Moore
Narrator Kyle Tait
Publisher Highbridge Company
Run Time 6 hours and 38 minutes
Format Audio
Genre Abnormal psychology, Coping with anxiety and phobias, Coping with stress, Family and health, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.

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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

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