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Taking Off the Mask
- Narrator
- Heather Long
- Publisher
- John Murray Press
- Publish Date
- 23 January 2025
- Run Time
- 3 hours 59 minutes
- Format
- Audiobook
What to expect
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
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Details
- Author
- Dr Hannah Louise Belcher. Foreword by Will Mandy, PhD, DClinPsy
- Narrator
- Heather Long
- Duration
- 3 hours 59 minutes
- Release Date
- 23 January 2025
- ISBN
- 9781399823739
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Coping with / advice about physical impairments / disability, Autism Spectrum Disorder, Coping with / advice about anxiety and phobias
Synopsis
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
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