Taking Off the Mask
- Author Dr Hannah Louise Belcher. Foreword by Will Mandy, PhD, DClinPsy
- Narrator Heather Long
- Publisher John Murray Press
- Publish Date 23 January 2025
- Run Time 3 hours and 59 minutes
- Format Audio
- Genre Autism and Asperger’s Syndrome, Coping with anxiety and phobias, Coping with physical impairments / disability.
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What to expect
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
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