The 12 Levers
- Author Jeremy Stevenson
- Narrator Evan Sibley
- Publisher Hachette Audio
- Publish Date 28 July 2026
- Run Time 10 hours and 36 minutes
- Format Audio
- Genre Advice on careers and achieving success, Occupational and industrial psychology, Soft skills and dealing with other people.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only £3.99.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price per title
- £8.99
- £7.99
- £6.99
- £5.99
- £4.99
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Listen to a sample
What to expect
The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life.. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is the techniques. Techniques answer the million-dollar question: What do you actually do to fix your problem? What do you do to overcome anxiety, maximize productivity, and find inner peace?
After years of research—analyzing 106 self-help books and 23 therapies—they discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers.
Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You’ll learn how to…
- Clarify your intrinsic values to give your life direction
- Overcome fear by using the most scientifically validated anxiety approach in the world
- Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists
- Enrich your downtime by doing more glad-you-did-it activities
- Get more done by understanding the three factors of The Productivity Equation
- Interrupt spirals of self-consciousness using the Attention Training Technique
…and much more.
Together, the 12 Levers form the complete psychological toolkit for improving your life.
| Author | Jeremy Stevenson |
|---|---|
| Narrator | Evan Sibley |
| Duration | 10 hours and 36 minutes |
| Release Date | |
| ISBN | 9781668655795 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Advice on careers and achieving success, Occupational and industrial psychology, Soft skills and dealing with other people |
| Availability | US |
More from the same
About xigxag
Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.
Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.
Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.