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The 30 Plan
- Author
- Catherine Rabess
- Narrator
- Amina Koroma
- Publisher
- Headline
- Publish Date
- 1 February 2024
- Run Time
- 6 hours 46 minutes
- Format
- Audiobook
What to expect
Forget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.
This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.
(P)2024 Headline Publishing Group Ltd
Critics Review
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The ultimate guide and go-to book for all things gut health, written by an expert
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition
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In a world where good health can feel inaccessible, this book makes taking care of your gut health, accessible, fun and practical. This is such an important addition to the healthy eating conversation.
Sophie Medlin, Consultant Dietitian and founder of City Dietitians
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[The 30 Plan] is all about empowering us to make simple changes to improve our gut health.
Women's Health
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[A] knowledgeable and fun read . . . I am obsessed with the recipes in this book
Sophie Bertrand BSc MSc RNutr Registered Nutritionist
User Reviews
No reviews yet.
Details
- Author
- Catherine Rabess
- Narrator
- Amina Koroma
- Duration
- 6 hours 46 minutes
- Release Date
- 1 February 2024
- ISBN
- 9781035407170
- Format
- Audiobook
- Publisher
- Headline
- Genre
- Family and health, Health and wholefood cookery / healthy eating, Men’s health, Women’s health
Synopsis
Revolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group Ltd
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