The 30 Plan
- Author Catherine Rabess
- Narrator Amina Koroma
- Publisher Headline
- Run Time 6 hours and 46 minutes
- Format Audio
- Genre Family and health, Health and wholefood cookery, Men’s health, Women’s health.
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What to expect
Revolutionise your gut health with this simple plan from an expert dietitian
Forget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.
This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.
(P)2024 Headline Publishing Group Ltd
Forget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.
This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.
(P)2024 Headline Publishing Group Ltd
Critics Review
-
The ultimate guide and go-to book for all things gut health, written by an expert
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition -
In a world where good health can feel inaccessible, this book makes taking care of your gut health, accessible, fun and practical. This is such an important addition to the healthy eating conversation.
Sophie Medlin, Consultant Dietitian and founder of City Dietitians -
[The 30 Plan] is all about empowering us to make simple changes to improve our gut health.
Women's Health
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