The 4-Week Insomnia Workbook
- Author Sara Dittoe Barrett
- Narrator Vivienne Leheny
- Publisher Blackstone Publishing
- Publish Date 25 June 2019
- Run Time 2 hours and 32 minutes
- Format Audio
- Genre Coping with sleep problems, Health systems and services, Popular medicine and health.
Click to open directly in the xigxag app.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only $7.95.
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- $13.95
- $12.95
- $11.95
- $10.95
- $9.95
Listen to a sample
What to expect
Put insomnia to bed in just 4 weeks.
If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news―addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
The 4-Week Insomnia Workbook includes:
The science of sleep―Learn everything you need to know about insomnia, including the primary types and common causes.A 4-week program―Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you’ll have a sleep hygiene routine that works for you.Proven strategies―Try stimulus control therapy, designate a specific worry time, meditate, and much more―this book is filled with CBT-I, mindfulness, and lifestyle techniques to give you the drug-free rest you want and need.Understand the underlying causes of insomnia and overcome them―with The 4-Week Insomnia Workbook.
More from the same
Narrator
About xigxag
Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.
Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.
Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.