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The 5 Resets
- Author
- Dr Aditi Nerurkar
- Narrator
- Dr Aditi Nerurkar
- Publisher
- HarperCollins Publishers
- Publish Date
- 18 January 2024
- Run Time
- 8 hours 18 minutes
- Format
- Audiobook
- Genre
- Coping with / advice about stress and stress-related issues or topics, Coping with / advice about PTSD and other psychological traumas, Self-help, personal development and practical advice, Practical advice: Life hacks / handy tips, Advice on careers and achieving success, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Mindfulness, Memory improvement and thinking techniques, Neuro Linguistic Programming (NLP)
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What to expect
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Critics Review
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‘The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.’ – Katie Couric, Journalist and Founder and CEO, Katie Couric Media
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‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global
User Reviews
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Details
- Author
- Dr Aditi Nerurkar
- Narrator
- Dr Aditi Nerurkar
- Duration
- 8 hours 18 minutes
- Release Date
- 18 January 2024
- ISBN
- 9780008669485
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Coping with / advice about stress and stress-related issues or topics, Coping with / advice about PTSD and other psychological traumas, Self-help, personal development and practical advice, Practical advice: Life hacks / handy tips, Advice on careers and achieving success, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Mindfulness, Memory improvement and thinking techniques, Neuro Linguistic Programming (NLP)
Synopsis
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
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