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The Addiction Recovery Skills Workbook
- Narrator
- Eva Wilhelm
- Publisher
- Tantor Media, Inc
- Publish Date
- 28 May 2024
- Run Time
- 6 hours 19 minutes
- Format
- Audiobook
What to expect
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
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Details
- Author
- Suzette Glasner-Edwards, PhD
- Narrator
- Eva Wilhelm
- Duration
- 6 hours 19 minutes
- Release Date
- 28 May 2024
- ISBN
- 9798855563047
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Coping with addiction, Addiction and therapy, Cognitive behavioural therapy, Cognitivism, cognitive theory
Synopsis
Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction.If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction.If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
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