The Adult ADHD and Anxiety Workbook
- Author J. Russell Ramsay, PhD
- Narrator Daniel Henning
- Publisher Tantor Media, Inc
- Run Time 5 hours and 38 minutes
- Format Audio
- Genre Abnormal psychology, Coping with anxiety and phobias, Family and health, Psychology: emotions, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
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