The Anxiety and Phobia Workbook
- Author Edmund J. Bourne, PhD
- Narrator Will Tulin
- Publisher Tantor Media, Inc
- Publish Date 8 July 2025
- Run Time 22 hours and 30 minutes
- Format Audio
- Genre Abnormal psychology, Coping with anxiety and phobias, Coping with stress.
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What to expect
Written by Edmund Bourne—a leading expert in the treatment of anxiety disorders—and recommended by therapists worldwide, this fully revised and updated eighth edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.
In the book, you'll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:
● Relaxation and breathing techniques
● Strategies for coping with panic attacks
● Exposure therapy for phobias
● Lifestyle, exercise, mindfulness, and nutrition tips
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