The Anxious-Avoidant Trap
- Author Annie Tanasugarn, PhD
- Narrator Annie Tanasugarn
- Publisher Tantor Media, Inc
- Publish Date 19 August 2025
- Run Time 5 hours and 18 minutes
- Format Audio
- Genre Dating, relationships, living together and marriage: advice and issues, Interpersonal communication and skills, Sociology: family and relationships, Soft skills and dealing with other people.
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What to expect
Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and reassurance, while they value independence and tend to keep you at arm's length. Or maybe you feel "trapped," while they act "clingy?" If this sounds familiar, you and your partner may have differing ways of relating to one another, often shaped by past experiences and needs. Written by a relationship specialist, this book offers practical strategies to help you break free from toxic push-pull dynamics. It focuses on building healthy communication, security, and a deeper connection with your partner. This guide will help you understand your relationship patterns and foster a healthier, and more fulfilling connection.
The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three "core wounds" of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions.
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