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The Anxious Person’s Guide to Non-Monogamy

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What to expect

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion, something Lola Phoenix knows about all too well.



In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing along the way.



Beginning with advice on starting out—such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion—the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
Author Lola Phoenix
Narrator Lola Phoenix
Duration 4 hours and 49 minutes
Release Date
ISBN 9798855532401
Format Audiobook
Publisher Tantor Media, Inc
Genre Dating, relationships, living together and marriage: advice and issues, Psychology, Psychology: sexual behaviour, Relationships and families: advice and issues, Sex and sexuality, social aspects, Society and culture: general
Availability US

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