The Art of Rest
- Author Claudia Hammond
- Narrator Claudia Hammond
- Publisher Little, Brown Book Group
- Publish Date 13 October 1997
- Run Time 7 hours and 13 minutes
- Format Audio
- Genre Popular psychology.
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What to expect
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on – ‘The Rest Test’ – the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
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