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The Art of Sleeping
- Author
- Rob Hobson
- Narrator
- Rob Hobson
- Publisher
- HarperCollins Publishers
- Publish Date
- 14 November 2019
- Run Time
- 1 hour 24 minutes
- Format
- Audiobook
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What to expect
The secret to sleeping better at night for a happier, calmer, more successful day.
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Critics Review
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‘An insomniac’s dream buy!’THE SUN
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‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
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‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR
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‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE
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‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I
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Details
- Author
- Rob Hobson
- Narrator
- Rob Hobson
- Duration
- 1 hour 24 minutes
- Release Date
- 14 November 2019
- ISBN
- 9780008339388
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Self-help, personal development and practical advice, Mind, body, spirit
Synopsis
‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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