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The Art of Walking
The Art of... (Related to this series)
- Author
- Emma Bastow
- Narrator
- Ezra Saifie
- Publisher
- Hachette Audio
- Publish Date
- 16 June 2026
- Run Time
- 2 hours 23 minutes
- Format
- Audiobook
What to expect
A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity.
Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, this audiobook explores how walking helps foster creativity, build resilience, and reconnect us with our surroundings in an increasingly fast-paced world.
This audio edition is brought to life by award-winning narrator Ezra Saifie, recipient of Best New Voice at the inaugural British Audio Awards. Enhanced with immersive sound design, each guided walking meditation is presented on its own track for easy access, allowing listeners to return to moments of calm whenever they need.
The audiobook also includes a 30-day walking challenge, thoughtfully adapted for audio, along with an accompanying PDF for visual reference.
Whether you’re looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step.
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Details
- Author
- Emma Bastow
- Narrator
- Ezra Saifie
- Duration
- 2 hours 23 minutes
- Release Date
- 16 June 2026
- ISBN
- 9781668657089
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Walking, hiking, trekking, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, this audiobook explores how walking helps foster creativity, build resilience, and reconnect us with our surroundings in an increasingly fast-paced world. This audio edition is brought to life by award-winning narrator Ezra Saifie, recipient of Best New Voice at the inaugural British Audio Awards. Enhanced with immersive sound design, each guided walking meditation is presented on its own track for easy access, allowing listeners to return to moments of calm whenever they need. The audiobook also includes a 30-day walking challenge, thoughtfully adapted for audio, along with an accompanying PDF for visual reference. Whether you’re looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step.  
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