The Attachment Theory Workbook
- Author Annie Chen
- Narrator Liz Morey
- Publisher Echo Point Books & Media, LLC
- Publish Date 8 July 2024
- Run Time 3 hours and 38 minutes
- Format Audio
- Genre Family and health, Interpersonal communication and skills, Relationships and families: advice and issues, Self-help, personal development and practical advice, Society and Social Sciences, Sociology: family and relationships.
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What to expect
Free yourself from codependency with evidence-based tools and exercises.
Build stronger relationships with strategies grounded in attachment theory.
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
This audiobook offers:
- The basics of attachment theory - Find a comprehensive overview of the anxious, avoidant, and secure attachment styles, with self-assessments that help you understand which ones apply to you.
- Active strategies for healing - Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
- For yourself and others - This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2019 Althea Press (P)2022 Echo Point Books & Media, LLC
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