Listen to a sample
The AuDHD Teen Survival Guide
- Narrator
- Ailsa Bennett
- Publisher
- John Murray Press
- Publish Date
- 18 June 2026
- Run Time
- 2 hours 33 minutes
- Format
- Audiobook
What to expect
Do you seek the company of others, but crave 'alone time' after socialising?
Do you ever chase excitement but then get overwhelmed fast?
Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both!
Filled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer.
With The AuDHD Teen Survival Guide you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.
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Details
- Author
- Sonia Ali, illustrated by Tim Stringer
- Narrator
- Ailsa Bennett
- Duration
- 2 hours 33 minutes
- Release Date
- 18 June 2026
- ISBN
- 9781399832793
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Children’s / Teenage personal and social topics: Disability, impairments and special needs, Children’s / Teenage personal and social topics: Self-awareness and self-esteem
Synopsis
Ever get bored by the same old routines but get anxious when you're trying something new?Do you seek the company of others, but crave 'alone time' after socialising?Do you ever chase excitement but then get overwhelmed fast?Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both!Filled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer.With The AuDHD Teen Survival Guide you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.
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