The Awakened Life, Mindful Meditations
- Author Susan Gregg
- Narrator Sion Alun Davies
- Publisher Dorling Kindersley Ltd
- Publish Date 16 June 2022
- Run Time 6 hours and 46 minutes
- Format Audio
- Genre Mind, body, spirit: meditation and visualization.
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What to expect
Reduce stress, improve mental health, and find peace within
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
- An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear
- Guidance on how to meditate-anytime, anywhere
- Brief meditations to refocus, connect, and inspire creativity
- Tools to tap into your inner wisdom and say "yes" to what you really want
© 2022 Susa Gregg © 2022 DK Audio
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