The Best Possible You
- Author Hannah Richards
- Narrator Sally Scott
- Publisher Orion
- Publish Date 7 August 2018
- Run Time 10 hours and 28 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Self-help, personal development and practical advice.
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What to expect
The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.
Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:
What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies
It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
Read by Sally Scott
(p) 2017 Orion Publishing Group with Audible Ltd
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