The Better Brain Book
- Author Carol Colman
- Narrator Adam Lofbomm
- Publisher Tantor Media, Inc
- Publish Date 18 August 2020
- Run Time 7 hours and 58 minutes
- Format Audio
- Genre Memory improvement and thinking techniques, Self-help, personal development and practical advice.
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What to expect
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
● Building a better brain through nutrition, lifestyle changes, and brain workouts
● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
● Understanding risk factors and individually tailoring a diet and supplementary program
| Author | Carol Colman |
|---|---|
| Narrator | Adam Lofbomm |
| Duration | 7 hours and 58 minutes |
| Release Date | |
| ISBN | 9781705255902 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Memory improvement and thinking techniques, Self-help, personal development and practical advice |
| Availability | US |
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