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The Better Brain Book
- Author
- Carol Colman
- Narrator
- Adam Lofbomm
- Publisher
- Tantor Media, Inc
- Publish Date
- 18 August 2020
- Run Time
- 7 hours 58 minutes
- Format
- Audiobook
What to expect
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
● Building a better brain through nutrition, lifestyle changes, and brain workouts
● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
● Understanding risk factors and individually tailoring a diet and supplementary program
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Details
- Author
- Carol Colman
- Narrator
- Adam Lofbomm
- Duration
- 7 hours 58 minutes
- Release Date
- 18 August 2020
- ISBN
- 9781705255902
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Self-help, personal development and practical advice, Memory improvement and thinking techniques
Synopsis
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . . Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:● Building a better brain through nutrition, lifestyle changes, and brain workouts● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease● Understanding risk factors and individually tailoring a diet and supplementary program
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