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The Biblio Diet

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What to expect

AN INSTANT NEW YORK TIMES BESTSELLER!

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.
 
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
 
In this book, you’ll receive powerful insight on:
  • Intermittent fasting for any experience level 
  • A daily eating plan that will fuel your body and expand your dietary horizons
  • Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
  • Cancer-fighting nutrition and wellness secrets
  • The best tactics to beat depression and anxiety and improve mental health
  • Common foods in your fridge or pantry that can reduce pain and boost your immune system
  • An easy-to-follow 7-day meal plan (with shopping list)
  • 12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way.

Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide.
Author Joshua Axe
Narrator Jordan Rubin
Duration 9 hours and 15 minutes
Release Date
ISBN 9781668648803
Format Audiobook
Publisher Hachette Audio
Genre Christian life and practice, Complementary therapies, healing and health, Diets and dieting, nutrition, Personal religious testimony and popular inspirational works
Availability US

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