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Digital Audiobook
The Big Fat Truth by J.D. Roth

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The Big Fat Truth

Author
J.D. Roth
Narrator
J.D. Roth
Publisher
Recorded Books, Inc.
Publish Date
12 April 2016
Run Time
6 hours 22 minutes
Format
Audiobook
Genre
Diets and dieting, nutrition, Assertiveness, motivation, self-esteem and positive mental attitude
$13.95

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What to expect

A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. Every fat person (yes, "fat person"-there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.

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Details
Author
J.D. Roth
Narrator
J.D. Roth
Duration
6 hours 22 minutes
Release Date
12 April 2016
ISBN
9781501922473
Format
Audiobook
Publisher
Recorded Books, Inc.
Genre
Diets and dieting, nutrition, Assertiveness, motivation, self-esteem and positive mental attitude

Synopsis

A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. Every fat person (yes, "fat person"-there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.

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