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The Blood Sugar Solution 10-Day Detox Diet
- Author
- Mark Hyman
- Narrator
- Dr Mark Hyman
- Publisher
- Hodder & Stoughton
- Publish Date
- 3 October 2019
- Run Time
- 7 hours 33 minutes
- Format
- Audiobook
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What to expect
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!
In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to:
· activate your natural ability to burn fat - especially stubborn belly fat
· reduce inflammation
· reprogramme your metabolism
· shut off your fat-storing genes
· de-bug your digestive system
· create effortless appetite control
· and soothe the stress to shed the pounds.
With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
(P)2014 Hachette Audio
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Details
- Author
- Mark Hyman
- Narrator
- Dr Mark Hyman
- Duration
- 7 hours 33 minutes
- Release Date
- 3 October 2019
- ISBN
- 9781529315998
- Format
- Audiobook
- Publisher
- Hodder & Stoughton
- Genre
- Health: Diets and nutrition, Health and wholefood cookery / healthy eating
Synopsis
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.(P)2014 Hachette Audio
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