The Blue Zones of Happiness
- Author Dan Buettner
- Narrator Dan Buettner, Patrick Lawlor
- Publisher Highbridge Company
- Publish Date 10 October 2017
- Run Time 9 hours and 11 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with ageing, Popular medicine and health, Psychology, Self-help, personal development and practical advice.
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What to expect
●Meet the world's Happiness All-Stars—inspiring individuals whose ways of boosting well-being can influence your home and community as well.
●Discover the three strands of happiness—pleasure, purpose, and pride—that weave together in different ways in the world's happiest places.
●Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness—and then find practical steps to make those changes.
●Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
●Boost your own happiness with the Happiness Power 9—Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.
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