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The Book of Angst
- Author
- Gwendoline Smith
- Narrator
- Jennifer Ness
- Publisher
- W. F. Howes Ltd
- Publish Date
- 6 April 2023
- Run Time
- 3 hours 41 minutes
- Format
- Audiobook
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What to expect
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
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Details
- Author
- Gwendoline Smith
- Narrator
- Jennifer Ness
- Duration
- 3 hours 41 minutes
- Release Date
- 6 April 2023
- ISBN
- 9781004118120
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Coping with anxiety and phobias
Synopsis
There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
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