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The Book of Feeling Blue
- Author
- Gwendoline Smith
- Narrator
- Jennifer Ness
- Publisher
- W. F. Howes Ltd
- Publish Date
- 5 January 2023
- Run Time
- 3 hours 51 minutes
- Format
- Audiobook
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Details
- Author
- Gwendoline Smith
- Narrator
- Jennifer Ness
- Duration
- 3 hours 51 minutes
- Release Date
- 5 January 2023
- ISBN
- 9781004115372
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Coping with depression and other mood disorders
Synopsis
The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
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