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The Book of Overthinking
- Author
- Gwendoline Smith
- Narrator
- Jennifer Ness
- Publisher
- W. F. Howes Ltd
- Publish Date
- 2 March 2023
- Run Time
- 2 hours 51 minutes
- Format
- Audiobook
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What to expect
Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.
She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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Details
- Author
- Gwendoline Smith
- Narrator
- Jennifer Ness
- Duration
- 2 hours 51 minutes
- Release Date
- 2 March 2023
- ISBN
- 9781004116515
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Coping with anxiety and phobias
Synopsis
Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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