The Book of Rest
- Author James Reeves and Gabrielle Brown, James Reeves, Gabrielle Brown
- Narrator James Reeves, Gabrielle Brown
- Publisher HarperCollins Publishers
- Publish Date 8 August 2019
- Run Time 7 hours and 16 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Sleep disorders and therapy.
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What to expect
‘Impossibly wonderful’ Daily Telegraph
Find peace in a restless world.
‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.
In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.
But the answer is simpler than you think – and it’s within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
Critics Review
u2018James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.u2019 Emma Watson
nu2018James' heartfelt gentleness and masterful wisdom shine through in his teachings.u00a0His expertise lies in his ability to light the path for others to find their own way.u2019u00a0Richard Miller, PhD,u00a0Clinical Psychologist, Author, Researcher and Yogic Scholar
nu2018Reevesian rest might just save the world.u2019 Telegraph
nu2018Simple, easy-to-learn techniques.u2019 HELLO magazine
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